too old for my age

i was given the shocking diagnosis today that my metabolic age ( i didn't even know i had a metabolic age) was more than 10 years older than my actual age. i just celebrated a 30 ish bday, and was actually quite enjoying my age, revelling in my beauty, charm, intelligence, accompalishments. and then like a hot potato, i was given this terrible news. sigh, a much needed wake up call indeed. so there, now i need to get my metabolic age down, my face to look younger, n my kids to act older. but i can do it, i'll do the walks n diet n the whole routine, n hope my metabolic age gets younger than i am.